Youth Stretch (ages 12–17)

Youth Stretch is a one-on-one assisted stretching session designed for kids and teens ages 12–17 to improve flexibility, mobility, and overall movement. It’s ideal for young athletes, growing bodies, and teens dealing with muscle tightness from sports, school posture, or daily activities.

As the body grows, muscles often tighten faster than they adapt, which can lead to stiffness, poor movement patterns, and increased risk of injury. Regular stretching supports healthy development, improves range of motion, reduces soreness, and helps prevent injuries before they happen.

This service helps teens move better, recover faster, and stay active while building habits that support long-term physical health. Book a Youth Stretch session today and give your child a strong foundation for safe, pain-free movement.