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Benefits of Stretching
Increase Flexibility
Assist with delaying the decrease of mobility that typically comes with age.
Balance
Ensures your muscles are healthy to avoid falls.
Improved Performance
Helps you perform better physically and remain mobile.
Injury Prevention
Reduce the risk of injury by ensuring your muscles remain loose and not tight. Tight muscles can increase your injuries.
Stress Relief
Are you stressed? Stretching can assist you by relieving tension, helps you relax, and restores focus.
